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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 4.6 g
  • Cholesterol: 46.7 mg
  • Sodium: 260.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.3 g

View full nutritional breakdown of Artichoke-Parmesan Tilapia calories by ingredient
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Artichoke-Parmesan Tilapia

Submitted by: JLM418

Introduction

Quick easy and very tasty Quick easy and very tasty
Number of Servings: 4

Ingredients

    Salt and pepper
    4 - 4 oz tilapia fillets
    6 oz artichoke hearts packed in water - drained and chopped
    1/2 t. oregano
    1 t. garlic - minced
    1 slice whole wheat bread - cubed
    1 T. parmesan cheese - grated
    1 t. olive oil


Directions

Preheat oven to 375 degrees. Spray 9x13 baking dish with cooking spray

Sprinkle tilapia fillets with salt and pepper, place in baking dish.

In small bowl, combine artichoke hearts, oregano, garlic, bread, and parmesan cheese; mix well.

Brush each tilapia fillet with olive oil; top fish with artichoke mixture. Bake until fish flakes easily, approx 15 minutes. Serve.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JLM418.





TAGS:  Fish | Dinner | Fish Dinner |

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