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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 6.3 g
  • Cholesterol: 214.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Brown Rice "French Toast" calories by ingredient
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Brown Rice "French Toast"

Submitted by: MLSMITH1260

Introduction

I love breakfast and needed something I could enjoy that wasn't wheat based. I hope you enjoy this, too. I love breakfast and needed something I could enjoy that wasn't wheat based. I hope you enjoy this, too.
Number of Servings: 1

Ingredients

    1/3 cup cooked brown rice (leftovers!)
    1 large egg
    1/8 c. milk (more or less, depending on rice dryness)
    1 tsp cinnamon
    1/2 tsp nutmeg

Directions

Throw ingredients into a blender or use hand blender to whirl into oblivion. Pour onto heated, stick-free pan or griddle (or use a bit of no calorie spray). Cook slowly; as it begins to dry out, flip over to cook other side.

Makes one filling breakfast serving.

Alternatives: Leave out the spices, top with salsa and a sprinkle of cheese for a savory meal.

Number of Servings: 1

Recipe submitted by SparkPeople user MLSMITH1260.






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