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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 784.8 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Oats Upma calories by ingredient
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Oats Upma

Submitted by: PATTY350
Oats Upma

Introduction

Oats Upma makes a great tasting, spicy yet reasonably healthy breakfast.
It's a “Quick and Easy" to prepare recipe even if one is in a hurry. Just cut the Onions and Green Chillies and you can have Oats Upma ready in just about 10-15 minutes.

Oats Upma makes a great tasting, spicy yet reasonably healthy breakfast.
It's a “Quick and Easy" to prepare recipe even if one is in a hurry. Just cut the Onions and Green Chillies and you can have Oats Upma ready in just about 10-15 minutes.


Number of Servings: 2

Ingredients

    Oats Upma Ingredients:

    Oats – 1 Cup (e.g., Quaker Oats)
    Finely Chopped Onion – 1
    Chopped Green Chillies – 1
    Oil – 1 and 1/2 tsp
    Mustard Seeds – 1/2 tsp
    Urad Dal or Split Black Bean (Gram) / White Lentils – 1/2 tsp
    Curry Leaves
    Turmeric Powder – 1/4 tsp
    Sugar – 1/4 tsp
    Lemon Juice – 1 tsp
    Coriander Leaves / Cilantro
    Salt

Directions

1. Heat Oil in a pan, add Mustard Seeds, once the Mustard Seeds splutter, add Urad Dal (White Lentils) and fry until they turn golden brown.

2. Now add Curry Leaves and chopped Green Chillies and fry for a minute. Then add chopped Onions and Turmeric Powder and fry until the Onions start to look a little transparent.

3. Add Salt and Sugar to the the above mixture and fry for a minute.

4. At this stage, add Oats to the pan and fry for 2-3 minutes or till you smell a nice aroma and Oats turn light brown in color.

5. Now sprinkle about 1/2 to 3/4 cup of water to the above fried Oats mixture in the pan and mix well all the ingredients with a spatulla and fry till the Oats turn soft. Make sure to not add excess water to the Oats Upma as the whole mixture can become too soggy and Oats Upma may not taste as good as it should.

6. Add Lemon Juice to the Oats Upma and mix well. Garnish with Coriander Leaves / Cilantro.

Now Oats Upma is ready to serve. You can prepare Oats Upma for breakfast or this Oats dish can make a great evening snack too.



Serving Size: 2 persons

Number of Servings: 2

Recipe submitted by SparkPeople user PATTY350.






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