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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 5.4 g
  • Cholesterol: 63.8 mg
  • Sodium: 415.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.2 g

View full nutritional breakdown of Pumpkin Dumplings calories by ingredient
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Pumpkin Dumplings

Submitted by: H3DAKOTA


From From
Number of Servings: 4


    1/2 cup canned solid pack pumpkin
    1 large egg
    1/2 teaspoon salt
    1/8 teaspoon grated nutmeg
    1/8 teaspoon (generous) baking powder
    1/2 cup all purpose flour
    1/2 cup grated Parmesan cheese


Bring large pot of water to boil. Whisk pumpkin, egg, salt, nutmeg and baking powder in large bowl to blend. Mix in flour (dough will be soft). Dip 1/2-teaspoon measuring spoon into boiling water to moisten. Scoop up generous 1/2 teaspoon of dough and return spoon to water, allowing dough to drop. Working in 2 batches, repeat dropping 1/2 teaspoonfuls of dough into water, first dipping spoon into water to moisten each time. Boil dumpling until cooked through, about 10 minutes. Using slotted spoon, transfer to colander and drain. Sauté dumplings in teflon pan w/spray oil until beginning to brown, about 8 minutes. Transfer dumplings to bowl. Sprinkle with cheese and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user H3DAKOTA.

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