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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 4.6 g
  • Cholesterol: 60.4 mg
  • Sodium: 603.8 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 30.3 g

View full nutritional breakdown of Nutty Noodles and Chicken calories by ingredient
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Nutty Noodles and Chicken

Submitted by: GABRIELLAH99
Nutty Noodles and Chicken

Introduction

Yummy stir-fry recipe with PB2 (powdered peanut butter) Yummy stir-fry recipe with PB2 (powdered peanut butter)
Number of Servings: 6

Ingredients

    Sauce:
    1/2 c. low fat, low sodium chicken broth
    1/3 c. PB2 powder
    3 Tbs. teriyaki sauce
    2 Tbs. brown sugar
    1 Tbs. lime juice
    1/8 - 1/4 tsp. red pepper

    Noodles:
    6 cups spaghetti noodles, cooked
    3/4 c. chopped green onion
    1 1/2 c. grated carrot
    1 1/2 c. broccoli flowerets, cut into thin slices
    1/2 c. thinly sliced red cabbage
    4 Tbs. dry roasted peanuts, chopped (optional - not included in nutrition info)
    18 oz. Diced chicken breast

Directions

In a large bowl, mix chicken broth, PB2, teriyaki sauce, brown sugar, lime juice, garlic powder and red pepper. Place cooked noodles in the bowl with sauce and toss to coat noodles. Remove noodles from bowl and place in a covered, oven safe dish in a warm oven. Reserve sauce.

Pour remaining sauce, into a large skillet. In the sauce, stir fry the onions, carrots, broccoli and snow peas for 1 to 2 minutes. Add the red cabbage and chicken and stir fry another 1 to 2 minutes until vegetables are slightly tender. Add vegetables and sauce to noodles and mix. Garnish each serving with chopped peanuts.



Serving Size: 6-8 servings (nutrition info for 6)

Number of Servings: 6

Recipe submitted by SparkPeople user GABRIELLAH99.






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