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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 7.7 g
  • Cholesterol: 33.0 mg
  • Sodium: 80.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.8 g

View full nutritional breakdown of CURRY BEEF calories by ingredient
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CURRY BEEF

Submitted by: MSPAULA1

Introduction

Comfort Food Comfort Food
Number of Servings: 6

Ingredients

    2 lbs of beef stew meat
    4 stocks celery
    1 large onion
    1 cup raisins
    8 oz mushrooms
    1 cup fat free sour cream
    1 cup fat free yogurt
    4 tlbs curry powder

Directions

cut up celery and onions to small pieces put 2 tlbs spoon of olive oil and quickly cook celery and onions
sear beef and put cook items in crock pot for the day
at dinner time mix sour cream and yogurt with curry powder
cook mushrooms mix with sour cream mix in pan
add crock pot contents and raisins
cook for 15 minutes
serve with brown rice

Number of Servings: 6

Recipe submitted by SparkPeople user MSPAULA1.






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