Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 234.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 805.3 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 6.0 g
- Protein: 5.8 g
View full nutritional breakdown of Barbecued Black Beans and Veggies calories by ingredient
Barbecued Black Beans and Veggies
Submitted by: LITWINOIntroduction
modified Robin Robertson recipe modified Robin Robertson recipeNumber of Servings: 2
Ingredients
-
Onions, raw, 1 small (remove)
Carrots, raw, 1 medium (remove)
*Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)
Tomato Paste, 0.125 cup (remove)
Hunt's Ketchup, 1 tbsp (remove)
Honey Mustard, 3 tsp (remove)
Soy sauce (tamari), 1 tbsp (remove)
Maple Syrup, 1 tbsp (remove)
Granulated Sugar, 1 tsp (remove)
Directions
Cook onion at medium high for five minutes,
add potato, eggplant and carrot (all cubed), add .5 cup of water, allow to cook off
Add all other ingredients, stir together
Add another half cup of water, allow to cook off at low-medium heat (until potatoes are soft)
Serve with flour tortillas or lettuce wrap
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LITWINO.
add potato, eggplant and carrot (all cubed), add .5 cup of water, allow to cook off
Add all other ingredients, stir together
Add another half cup of water, allow to cook off at low-medium heat (until potatoes are soft)
Serve with flour tortillas or lettuce wrap
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LITWINO.
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