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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 0.9 g
  • Cholesterol: 18.8 mg
  • Sodium: 1,095.9 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 13.7 g
  • Protein: 22.9 g

View full nutritional breakdown of Three Bean Taco Soup by TLB calories by ingredient
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Three Bean Taco Soup by TLB

Submitted by: TASHGIRL2

Introduction

This is a quick & easy meal to prepare from ingredients everyone should have in their cabinets. I usually enjoy my soup with 1 ounce of mini, bite size tortillo chips (130-150 calories) This is a quick & easy meal to prepare from ingredients everyone should have in their cabinets. I usually enjoy my soup with 1 ounce of mini, bite size tortillo chips (130-150 calories)
Number of Servings: 12

Ingredients

    1.25 lbs.- JennieO Extra Lean Ground Turkey Breast
    2c.-Frozen onions (chopped)
    2-15oz. cans-Bush's Best Reduced Sodium Black Beans (drained)
    2-16oz. cans-Bush's Best Reduced Sodium Pinto Beans (drained)
    2-16oz. cans-Bush's Best Reduced Sodium Dark Red Kidney Beans (drained)
    2-10oz. cans-Rotel Diced Tomatoes with Habaneros (HOT)
    1-14.5oz can-Hunt's Diced Tomatoes Fire Roasted with Garlic 100% Natural
    1c.-Swanson Natural Goodness Chicken Broth, FF & Less Sodium
    1-4.5oz can-Old El Paso Chopped Green Chiles
    1 pkg.-Hidden Valley Ranch, The Original Salad Dressing & Seasoning Mix
    1 pkg.-Taco Bell Home Originals Taco Seasoning Mix

Directions

In large pot brown Ground Turkey with onions
Add Taco mix, tomatoes, Black, Pinto, Kidney beans, chilies, chicken broth, and Ranch salad dressing, bring to a boil for 3 minutes, then reduce heat to low simmer for 10-15 minutes.

1-15.25oz. can-Del Monte Whole Kernel Corn (No Salt Added) making dish 271 calories


Serving Size: Makes 12, 1 cup servings at 255 calories per serving






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