SparkPeople Advertisers Keep the Site Free

4.4 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 63.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.7 g

View full nutritional breakdown of SarahFit.com Banana Date Oatmeal Cookies calories by ingredient
Report Inappropriate Recipe

SarahFit.com Banana Date Oatmeal Cookies

Submitted by: DIETSARAH
SarahFit.com Banana Date Oatmeal Cookies

Introduction

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan. Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.
Number of Servings: 10

Ingredients

    1 Ripe Banana
    3 Dates
    1 cup Oats
    3 TBSP Brown Sugar
    1 Egg White (make it vegan with 1 TBSP ground flaxseed and 3 TBSP water)
    1/2 TSP Baking Soda

Directions

Preheat oven to 350F. Mash banana well in a medium mixing bowl. Chop up dates well or put in a blender. Add to banana mash and mix well. Next, add the dry ingredients and mix well. Feel free to add some walnuts, raisins or chia seeds. I chose to be a minimalist for this one. Spoon mixture onto a greased cookie sheet or into mini muffin pans like I did. This recipe made 10 mini muffins but I think it would make more cookies. Place in the over and bake for 10-12 minutes or until desired. I like mine barely done.

Serving Size: Makes 10 muffins or 12 cookies

Number of Servings: 10

Recipe submitted by SparkPeople user DIETSARAH.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • The directions don't mention anything about the egg white (or its substitute).
    I did add the egg white at some point, but I didn't like the taste and texture. - 2/20/13

    Was this review helpful?   yes  No
  • Yum yum yum!!! I made these vegan with the ground flax and water. They were so good. Definitely will be make these often. Thank you. - 12/6/11

    Was this review helpful?   yes  No
  • Wonderful flavor! My son wants me to make these again for his lunches. :) - 8/14/11

    Was this review helpful?   yes  No
  • Loved these! Followed the recipe except used applesauce instead of egg. Next time I think I will grind the oats to a near flour consistancy and omit the sugar since the banana, dates and applesauce are plenty sweet. Thanks for the recipe! - 6/11/11

    Was this review helpful?   yes  No
  • Delicious and SO easy! I tripled the recipe and made regular sized muffins instead of the mini muffins. I make these all the time and everyone who tries the muffins begs me to send them the recipe. Love these! - 5/5/11

    Was this review helpful?   yes  No