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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 366.1
  • Total Fat: 13.3 g
  • Cholesterol: 123.3 mg
  • Sodium: 329.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 50.4 g

View full nutritional breakdown of Baked "Fried" Chicken calories by ingredient
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Baked "Fried" Chicken

Submitted by: PLAYFULLKITTY

Introduction

The italian style bread crumbs season the chicken. The italian style bread crumbs season the chicken.
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 3 lbs
    Bread Crumbs - Panko Italian Season - 1 cup(remove)
    Progresso Bread Crumbs - Italian Style, 0.33 cup
    Olive Oil, .25 cup
    100% Extra Virgin Olive Oil Cooking Spray

Directions

Put 1/4 cup olive oil in bottom of 9x13 pan. Cut chicken breast to about even sizes. Mix both types of bread crumbs in bowl. Dip chicken breast in water (yes, I said water) and then in bread crumbs to coat and put in pan. Spray each one with olive oil spray. Bake at 350 for about 45 minutes (or until juices run clear).

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user PLAYFULLKITTY.






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