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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 11.8 g
  • Cholesterol: 46.1 mg
  • Sodium: 251.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Lori's Lower Carb Banana Cake calories by ingredient
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Lori's Lower Carb Banana Cake

Submitted by: IM_GETTIN_THIN

Introduction

a good alternative to high calorie banana cakes and breads a good alternative to high calorie banana cakes and breads
Number of Servings: 16

Ingredients

    wet ingredients:
    2 eggs [room temperature]
    1/2 cup honey
    3 mashed ripe bananas [1 cup]
    3/4 cup heavy cream [liquid]
    1 stick [1/2 cup] butter, melted
    1 teaspoon vanilla

    dry ingredients:
    2 cups whole wheat flour
    1/4 cup Atkins bake mix
    1 cup splenda for baking
    1 1/2 teaspoons baking powder
    1 teaspoon baking soda
    1/2 teaspoon salt

    additional ingredients:
    1/2 cup chopped pecans

    optional ingredients:
    banana extract [for more banana flavor especially if omitina a banana or two - but i did not]

    note:Oven 350 to 325 degrees Fahrenheit
    bake 30 minutes in large bundt pan

Directions

Directions:
-grease pan, set aside
-in small bowl melt butter
-in large bowl combine all dry ingredients
-to small bowl of butter add all wet ingredients and mix on low speed
-add wet ingredients to dry and mix on low to medium speed until combined.
-stir in pecans.
bake at 325 degree oven [because my oven gets very hot very fast] about 45 minutes [or until done in middle]

Makes 16 servings

comparison:
typical recipe = 294 cal, 10 g fat, 36 mg chol, 279 mg sodium, 48 g carbs, 1 g fiber, 4 g protein.
my recipe = Calories 218.3; Total Fat 11.8 g; Saturated Fat 5.5 g; Polyunsaturated Fat 1.3 g;
Monounsaturated Fat 3.9 g; Cholesterol 46.0 mg;
Sodium 251.0 mg; Potassium 23.5 mg; Carbohydrate 29.4 g; Dietary Fiber 3.1 ;Sugars 11.7 g; Protein 4.8 g

Serving Size: Makes 16 slices

Number of Servings: 16

Recipe submitted by SparkPeople user IM_GETTIN_THIN.






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