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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.9
  • Total Fat: 7.5 g
  • Cholesterol: 65.3 mg
  • Sodium: 1,463.3 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 31.3 g

View full nutritional breakdown of Easy Tuna Noodle Casserole For One calories by ingredient
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Easy Tuna Noodle Casserole For One

Submitted by: 4ME_4US

Introduction

I was craving my mom's yummy tuna noodle casserole, but wanted a healthier, easier version for only one person. About 350 calories for a heaping bowl! I was craving my mom's yummy tuna noodle casserole, but wanted a healthier, easier version for only one person. About 350 calories for a heaping bowl!
Number of Servings: 1

Ingredients

    Wegman's Chunky Chicken Noodle Soup - Reduced Sodium, 2 servings (1 can)
    Wegmans Chunk Light Tuna, 1.125 serving (half the can or 2.5 oz)
    Kraft Miracle Whip Light Dressing, 2 tbsp
    Peas and carrots, frozen, 0.75 cup

    Any seasonings you want. I used pepper, garlic powder, and onion powder. Original Mrs. Dash is great, too.

Directions

Open the soup can and drain the liquid. Mix in the tuna (2.5 oz total), peas and carrots, mayo, and spices. Toss in any extra veggies you want or a little extra mayo.

Eat cold or hot. If you want to add a few calories, sprinkle some cheddar cheese on top and then microwave till gooey.

Enjoy!

Serving Size: Makes 1 heaping bowl

Number of Servings: 1

Recipe submitted by SparkPeople user 4ME_4US.





TAGS:  Fish |

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