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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 350.6
  • Total Fat: 9.3 g
  • Cholesterol: 102.4 mg
  • Sodium: 1,030.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 38.4 g

View full nutritional breakdown of Chicken nuggets calories by ingredient
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Chicken nuggets

Submitted by: TREMBLAY76

Introduction

so much flavour, and deliciously easy so much flavour, and deliciously easy
Number of Servings: 3

Ingredients

    5 skinless boneless chicken thighs
    1/4 cup egg white
    1 cup bread crumbs (I use the seasoned crumbs)
    1/4 parmesan cheese
    salt and pepper to taste

Directions

cube thighs into 1 inch pieces
dredge in egg whites
mix bread crumbs and parmesan
dredge cubes through bread crumb mix
put on lined baking sheet
bake at 350C for 20 minutes
serve

Serving Size: 1.5 thighs per person

Number of Servings: 3

Recipe submitted by SparkPeople user TREMBLAY76.





TAGS:  Poultry |

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