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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Chicpea soup calories by ingredient
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Chicpea soup

Submitted by: DICHRISTENSON


Number of Servings: 4

Ingredients

    * Carrots, raw, 1 cup, chopped (remove)
    * Celery, raw, 1 cup, diced (remove)
    Chopped Garlic, 1 tsp (remove)
    Olive Oil (1 tbsp), 1 serving (remove)
    chick peas (in water), 400 gram(s) (remove)
    * *Tomatoes, Grape approx 12 tomatoes, 1 serving (remove)
    * *Campbells Vegetable Stock, 0.67 cup (remove)
    basil pesto 2T, 2 tbsp (remove)

Directions

Heat .oil. Add garlic, carrots and celery. Add tomatoes and simmer 5 minutes. Add chickpeas and stock. Low boil for 20 minutes. Add pesto. Serve with bread.

Serving Size: makes four serves

Number of Servings: 4

Recipe submitted by SparkPeople user DICHRISTENSON.





TAGS:  Vegetarian Meals |

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