1 fat free hot dog (Ballpark Fat-Free Franks) 1 light hot dog bun 1/2 c. low-fat turkey chili WITHOUT beans (canned or homemade)
Place hot dog in a microwave-safe container big enough to lay it flat. Add enough water to cover the dog. Microwave on high heat until the hot dog plumps, approximately 2-4 minutes. Microwave chili in a separate bowl until hot, about 1-3 minutes on medium heat. Drain hotdog and place it on the bun. Spoon chili over the top and serve immediately. Makes one serving.
***You can add chopped onion and/or a sprinkling of grated FAT FREE cheese for just a few more calories.