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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 3.2 g
  • Cholesterol: 64.4 mg
  • Sodium: 170.3 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.6 g

View full nutritional breakdown of Chicken with Mushrooms in a Garlic White Wine Sauce calories by ingredient
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Chicken with Mushrooms in a Garlic White Wine Sauce

Submitted by: NADAMS56299


Number of Servings: 4

Ingredients

    16 oz chicken breast tenderloins, cut into slices
    2 tsp butter
    2 tsp olive oil
    1 tbsp flour
    4 cloves of garlic, minced
    12 oz sliced mushrooms
    1/4 cup white wine
    1/3 cup fat free chicken broth
    1/4 cup fresh parsley, chopped
    salt and pepper to taste

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Directions

Season chicken with salt and pepper and sprinkle with flour.

Heat a large skillet, add 1 tsp butter and 1 tsp oil. Add chicken to skillet and cook until no longer pink. Set aside in warm oven. Add remaining oil and butter to skillet and cook garlic for 30 seconds. Add mushrooms. Cook for about 5 minutes.

Add wine, broth and parsely. Stir to loosen up any bits at the bottom of the pan. Cook until liquid reduces by half. Top the chicken with mushroom sauce and serve.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user NADAMS56299.






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