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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 334.7
  • Total Fat: 5.7 g
  • Cholesterol: 72.7 mg
  • Sodium: 435.7 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 42.7 g

View full nutritional breakdown of McSwap Southwest Chicken Salad calories by ingredient
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McSwap Southwest Chicken Salad

Submitted by: JANDERSON423

Introduction

Substitute for McDonald's Southwest Salad Substitute for McDonald's Southwest Salad
Number of Servings: 1

Ingredients

    For Salad
    Prepared "Southwest Chicken Marinade"
    3 cups chopped lettuce
    4 oz. cooked boneless skinless lean chicken breast; sliced or chopped
    1/4 cup halved cherry tomatoes
    1 1/2 tbsp. chopped poblano pepper (or any mild green pepper)
    1 1/2 tbsp. canned sweet corn kernels
    1 1/2 tbsp. canned black beans
    2 tbsp. shredded fat-free cheddar cheese
    3 Baked! Doritos; crushed

Directions

Mix together "Southwest Marinade" ingredients (see separate recipe) in a small bowl -- add cooked chicken and coat it in the marinade. Set aside.
In a pan spritzed with nonstick spray, cook
tomatoes, corn, and peppers over high heat until slightly charred.
Place lettuce in a bowl, and top with marinated chicken, tomatoes & corn, chopped pepper, and
black beans. Sprinkle with cheese and chips

Prepare "Southwest Dressing" to serve with salad.

Number of Servings: 1

Recipe submitted by SparkPeople user JANDERSON423.






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Member Ratings For This Recipe

  • It's good! Instead of Doritos, I used Tostitos Scoops Jalepeno Flavor! I also use Newman's Own Southwest Dressing (90 calories/2 tbsp), the homemade version didnt taste as good to me... - 2/1/09

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  • I got a very similiar recipe from HungryGirl.com and tried it. Delicious!! - 11/12/07

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