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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 10.9 g
  • Cholesterol: 391.3 mg
  • Sodium: 315.0 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.6 g

View full nutritional breakdown of Spinach Pie with Rice Crust calories by ingredient
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Spinach Pie with Rice Crust

Submitted by: NOR1498


Number of Servings: 8

Ingredients

    Crust
    2 cups of cooked brown rice ( or white)
    2 tblsp of grated Parmesan cheese
    Cooking Spray

    Pie
    2 tsps of Olive oil
    1/4 c of chopped scallions or onions
    1 box of spinach 10 oz, thawed and squeezed dry
    3 eggs beaten
    1/2 c of cottage cheese or ricotta.
    1/4 c of sharp cheddar, feta or other cheese
    1/2 tsp pepper


Directions

Crust
Spray a pie plate with cooking spray. Toss the rice and cheese together. Moisten yor fingers and press the mix into the pie plate and up along the side this will form your crust.

Filling
Combine all the ingredients in a bowl and pour into the rice mixture. Bake at 375 degrees
for about 45 minutes or until the filling is set and firm in the center.





Number of Servings: 8

Recipe submitted by SparkPeople user NOR1498.






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Member Ratings For This Recipe

  • Are you sure that you counted the olive oil in the calories? When clicking on the calorie breakdown, there's no oil, and it says there's 138 calories from eggs per serving? I'll definitely try the recipe, but something seems wrong with the calorie count... - 9/3/09

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  • We loved this. It made a tasty quick meal. I used quinoa instead of rice for the crust. It was awesome. It's going to probably end up as one of our staple dinners. - 3/30/08

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  • I also added a small tin of smoked salmon- vry yummy - 11/19/07

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  • wonderful, I added some roasted vegetables that I had left over in the frig.I used a mixture of brown Basmati and wild rice for the crust. I prepared in advance and served the next day.. this is a wonderful recipe and I will definitely be making it again - 11/15/07

    Was this review helpful?   yes  No