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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 4.8 g
  • Cholesterol: 28.5 mg
  • Sodium: 400.4 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Chiili Beef Linguine calories by ingredient
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Chiili Beef Linguine

Submitted by: PILLYWIGGIN

Introduction

Spicy bolognese style sauce Spicy bolognese style sauce
Number of Servings: 4

Ingredients

    225g (unccoked weight) linguine
    I vegetable stock cube
    I onion, finely chopped
    1 garlic clove, crushed
    115g lean mince
    1 small red chilli, finely sliced
    600ml passata
    1 tbsp chopped fresh herbs
    fresh ground black pepper
    chopped chives to garnish

Directions

In a non-stick pan dry fry the onion and garlic until soft. Add the beef and cook until it completely changes colour.
Meanwhile cook the linguine in a large pan of boiling water with the vegetable stock cube for extra flavour.
Add the sliced chilli, passata and herbs to meat mixture, season with black pepper and continue cooking for 15-20 mins until the sauce thickens.
Drain the linguine and pour into a warmed serving dish. Spoon the sauce on top and garnish with chopped chives.
Add grated cheese if likes (not included in nutrition figures)

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHERRY210.






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