SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.3 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Sassy Sweet Potatoes calories by ingredient
Report Inappropriate Recipe

Sassy Sweet Potatoes

Submitted by: PIXIESTIX6669

Introduction

I satisfy my sweet tooth with this dish...it doesn't have any added sweeteners and supplies savory, sweet, and spicy flavor profiles; the spices and amount of olive oil can be varied to your taste, sometimes I also add ginger and apples...it's like Thanksgiving anytime! I satisfy my sweet tooth with this dish...it doesn't have any added sweeteners and supplies savory, sweet, and spicy flavor profiles; the spices and amount of olive oil can be varied to your taste, sometimes I also add ginger and apples...it's like Thanksgiving anytime!
Number of Servings: 4

Ingredients

    3 medium size sweet potatoes
    3 medium onions
    3 tbsp extra virgin olive oil
    3 tbsp ground cinnamon
    3 tbsp ground cloves
    2 tbsp nutmeg
    1 tbsp ground cayenne pepper

Directions

Peel and cut potatoes into 1/4' cubes; blanch just until water reaches a boil; strain and set aside

Preheat oven to 350

Coarsely chop onions into 1/.2" pieces; put into large mixingt bowl with potatoes and remaining ingredients; mix until coated well;

Transfer to a large baking dish; mixture should be a single layer

Bake uncovered at 350 for one hour or until potatoes are crispy and browned

Serves 4


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PIXIESTIX6669.






Great Stories from around the Web


Rate This Recipe