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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 6.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 83.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Zucchini boats au gratin calories by ingredient
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Zucchini boats au gratin

Submitted by: HOMEPINK
Zucchini boats au gratin

Introduction

Great side dish! Great side dish!
Number of Servings: 4

Ingredients

    4 small zucchinis (about 6 inches long)
    1 onion, diced very small
    1 small carrolt, diced very small
    4 mushrooms, diced very small
    2 tsp olive oil
    60g mozarella cheese

Directions

Put the onions, carrots and mushrooms in a pan with the oil. Cook for about 10 minutes, until the onions are transparent and soft. Add pepper to taste.
Meanwhile, cut the zucchinis in two on the long side. Spoon the middle off until you still have about 1/4 inch with the skin
Put what you took off in the pan with the vegetables, and cook for 2-3 minutes.
Spoon the vegetable mixture in the 8 boats.
Top with a slice of cheese on top
Cook in the oven for about 10 minutes. If you like, you can broil the cheese after that.

Makes 4 servings of 2 boats.

Number of Servings: 4

Recipe submitted by SparkPeople user HOMEPINK.






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