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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 70.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 182.1 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Medi Pancakes calories by ingredient
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Medi Pancakes

Submitted by: SHORTYCALDWELL1

Introduction

This is a wonderful protein pancake that tastes like french toast This is a wonderful protein pancake that tastes like french toast
Number of Servings: 2

Ingredients

    1/2 cup egg whites
    1/4 cup protein powder
    1/4 cup blue berries
    1 tsp vanilla
    Cinnamon and nutmeg to taste

Directions

Mix together and cook in a small omelet pan

Serving Size: Makes 4 6 " pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user SHORTYCALDWELL1.






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