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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 4.9 g
  • Cholesterol: 276.2 mg
  • Sodium: 318.4 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 29.7 g

View full nutritional breakdown of Pan-Seared Cajun Shrimp calories by ingredient
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Pan-Seared Cajun Shrimp

Submitted by: BETHSSAMMY

Introduction

A yummy Diabetic Shrimp recipe A yummy Diabetic Shrimp recipe
Number of Servings: 4

Ingredients

    1 1/4 pounds jumbo shrimp
    1 tablespoon olive oil
    1 1/2 teaspoons Cajun spice mix
    Salt to taste
    2 tablespoons chopped fresh parsley
    1 tablespoon fresh lemon juice

Directions

1) remove the shells and devein the shrimp; rinse and pat dry

2) in a large bowl, combine the oil, cajun spice mix, and salt if using. Add the shrimp and toss until covered with the spice mixture.

3) Let stand for 10-15 min

4) in a large nonstick skillet, cook the shrimp over meduim high heat until just cooked, about 2-3 minutes per side.

5) Stir in the parsley and lemon juice.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BETHSSAMMY.






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