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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 685.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Ghoulish Green Spaghetti Sauce calories by ingredient
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Ghoulish Green Spaghetti Sauce

Submitted by: FAT_BEGONE

Introduction

Your kids will love the green appearance, and you will love all of the hidden vegetables! Your kids will love the green appearance, and you will love all of the hidden vegetables!
Number of Servings: 12

Ingredients

    jalapeno - 2 peppers
    tomato paste - 1, 6oz can
    Hunt's 100% Natural Stewed Tomatoes, 1 14.5oz can
    Great Value Diced Tomatoes & Green Chilies, 1 10oz can
    Zucchini, 1 cup, chopped
    Baby Carrots, raw, 100 grams, chopped
    Sweet potato, medium, chopped
    Onions, raw, 1 large, chopped
    Fresh Spinach, 6 cups
    Green Peppers (bell peppers), 1 cup, chopped
    Tone's Spicy Spaghetti Seasoning, 6 tsp
    Tomato Sauce, 1, 14.5oz can
    Worchestershire Sauce - 4 TBS
    Salt, pepper and additional seasonings to taste

Directions

1.) cook sweet potato until done(steam or boil) add all vegetables (excluding tomatoes and spinach) to food processor and pulse until pureed
2.) Add Tone's seasoning and pulse until combined
3.) In a large skillet cook processed vegetables over meduim high in a small amount of water until tender. While these cook puree spinach.
4.) Stir in tomatoes, worchestershire, tomato paste, and tomato sauce,
5.) Cook for 5 minutes
6.) Reduce heat to medium add pureed and continue cooking 5 more minutes or until sauce is desired consitancy
6.) add additional seasonings until desired taste is reached.
7.) Serve over pasta
8.) Sprinkle with parmesean cheese if desired.

Makes 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user FAT_BEGONE.






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