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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.8
  • Total Fat: 1.1 g
  • Cholesterol: 30.8 mg
  • Sodium: 322.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.6 g

View full nutritional breakdown of MzKT313's Healthy Oatmeal Honey Cluster Topped Muffins calories by ingredient
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MzKT313's Healthy Oatmeal Honey Cluster Topped Muffins

Submitted by: MZKT313

Introduction

These muffins have oat meal and whole wheat flour, which makes up the fiber content. They also use crushed Fiber One Honey Clusters cereal and apple sauce to keep them moist! A delicious breakfast snack that goes great with a glass of cold milk. These muffins have oat meal and whole wheat flour, which makes up the fiber content. They also use crushed Fiber One Honey Clusters cereal and apple sauce to keep them moist! A delicious breakfast snack that goes great with a glass of cold milk.
Number of Servings: 6

Ingredients

    1/2 cup whole wheat flour
    1/2 tsp baking soda
    1/2 tsp salt
    1 egg
    1 tsp vanilla extract
    1/4 cup plus 2 tbsp apple sauce
    1/4 cup splenda
    1/4 cup oatmeal
    1/4 cup Fiber One Honey Clusters

    OPTIONAL: (If you make fresh juice from a juicer) for added Fiber, you can add 1/4 cup of Pulp from the fresh fruits that you juice (apple, orange, & lemon pulp are my favorites)

Directions

In a small bowl mix together the flour, salt and baking soda and set aside. In a medium bowl using an electric mixer, combine the egg, apple sauce, and splenda until blended. Add vanilla extract and blend. Then add the dry ingredients to the egg mixture and blend well. Add the oatmeal and stir in until well mixed. Spray the muffin tin with non stick cooking spray and divide batter evenly into muffin tin. Crush the Fiber One Honey Clusters cereal and sprinkle it on top of the muffin batter. Then bake at 350 degrees for 20 minutes, or until a tooth pick inserted in the middle comes out clean.

Serving Size: makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user MZKT313.






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