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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 13.1 g
  • Cholesterol: 50.1 mg
  • Sodium: 497.5 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 25.8 g

View full nutritional breakdown of Peanut Chicken with Bok Choy and Rice Noodles calories by ingredient
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Peanut Chicken with Bok Choy and Rice Noodles

Submitted by: FUNKEYMOMMA

Introduction

from Sobey's Inspired magazine. Original used uncooked shrimp in place of chicken from Sobey's Inspired magazine. Original used uncooked shrimp in place of chicken
Number of Servings: 4

Ingredients

    1/2 a lime juiced
    zest of 1 lime
    2/3 cup chicken broth
    1/4 cup Kraft peanut butter light
    1 Tbsp Braggs Liquid Soy Seasoning
    1 Tbsp minced ginger root
    1 tsp garlic minced
    1Tbsp toasted sesame oil
    2 tsp canola oil
    2 cups carrots thinly slice on the diagonal
    3 cups chopped bok choy
    12 oz chicken breast cut in bites sized pieces
    1/2 cup clintaro finely chopped
    1/2 lb or 250 g medium width rice noodles


Directions

Blend together the broth, peanut butter, lime zest and juice, Bragg's, ginger ,garlic, and 2 tsp sesame oil until smooth. Set aside.
Heat canola oil in a large, non-stick skillet set over medium-high heat. Add chicken cook for 3 minutes and then add carrots, stir fry 3-4 minutes. Add bok choy and stir fry until vegetables until tender crisp. Stir in the peanut butter mixture and cilantro and heat through.
Meanwhile, cook the rice noodles according to directions; toss with remaining 1 tsp of toasted sesame oil. Serve stir fry over noodles.
serves 4

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FUNKEYMOMMA.






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