
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 329.2
- Total Fat: 13.1 g
- Cholesterol: 50.1 mg
- Sodium: 497.5 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 3.4 g
- Protein: 25.8 g
View full nutritional breakdown of Peanut Chicken with Bok Choy and Rice Noodles calories by ingredient
Peanut Chicken with Bok Choy and Rice Noodles
Submitted by: FUNKEYMOMMAIntroduction
from Sobey's Inspired magazine. Original used uncooked shrimp in place of chicken from Sobey's Inspired magazine. Original used uncooked shrimp in place of chickenNumber of Servings: 4
Ingredients
-
1/2 a lime juiced
zest of 1 lime
2/3 cup chicken broth
1/4 cup Kraft peanut butter light
1 Tbsp Braggs Liquid Soy Seasoning
1 Tbsp minced ginger root
1 tsp garlic minced
1Tbsp toasted sesame oil
2 tsp canola oil
2 cups carrots thinly slice on the diagonal
3 cups chopped bok choy
12 oz chicken breast cut in bites sized pieces
1/2 cup clintaro finely chopped
1/2 lb or 250 g medium width rice noodles
Directions
Blend together the broth, peanut butter, lime zest and juice, Bragg's, ginger ,garlic, and 2 tsp sesame oil until smooth. Set aside.
Heat canola oil in a large, non-stick skillet set over medium-high heat. Add chicken cook for 3 minutes and then add carrots, stir fry 3-4 minutes. Add bok choy and stir fry until vegetables until tender crisp. Stir in the peanut butter mixture and cilantro and heat through.
Meanwhile, cook the rice noodles according to directions; toss with remaining 1 tsp of toasted sesame oil. Serve stir fry over noodles.
serves 4
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKEYMOMMA.
Heat canola oil in a large, non-stick skillet set over medium-high heat. Add chicken cook for 3 minutes and then add carrots, stir fry 3-4 minutes. Add bok choy and stir fry until vegetables until tender crisp. Stir in the peanut butter mixture and cilantro and heat through.
Meanwhile, cook the rice noodles according to directions; toss with remaining 1 tsp of toasted sesame oil. Serve stir fry over noodles.
serves 4
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKEYMOMMA.
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