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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 7.2 g
  • Cholesterol: 80.5 mg
  • Sodium: 199.3 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Broccoli Mushroom Crustless Quiche calories by ingredient
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Broccoli Mushroom Crustless Quiche

Submitted by: DTLENTZ


Number of Servings: 6

Ingredients

    2/3 cup broccoli florets
    1/2 cup mushrooms
    1/3 cup red onions
    3 oz. Gruyere cheese, shredded
    1/2 cup egg beaters
    2 large eggs
    1.5 cups fat free half n half
    Pam spray
    salt & pepper to taste

Directions

Heat oven to 400. Spray 10 inch pie pan with cooking spray
Beat eggs and half n half
Mix in veggies
Bake for 30 to 35 minutes until knife inserted in middle of quiche comes out clean

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user DTLENTZ.






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