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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.5
  • Total Fat: 21.4 g
  • Cholesterol: 404.5 mg
  • Sodium: 292.8 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.2 g

View full nutritional breakdown of Baked Eggs calories by ingredient
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Baked Eggs

Submitted by: JPTOWNSEND


Number of Servings: 1

Ingredients

    1 tsp Butter, unsalted
    1/4 cup cooked drained Spinach
    1 T. cream or half and half divided over 2 eggs
    1 T. Parmesan Cheese divided over 2 eggs
    shake of Tabasco Sauce over egg
    sprinkle of Nutmeg, ground over spinach
    dash of Paprika over top
    2 large Eggs

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Directions

Place 2 ramekins in cold oven. Preheat oven to 400 degrees.
Heat frozen spinach. Drain if necessary.
Remove ramekins and butter the sides and bottom. Place spinach in ramekin and make a hollow in the middle of it. Sprinkle with nutmeg. Place a raw egg in the spinach "nest". Sprinkle a dash of Tabasco sauce over the egg. Pour half a tablespoon of cream over each egg. Sprinkle parmesan cheese over that. Top with paprika. Bake at 400 degrees for 10 minutes. Serve and enjoy.

Serving Size: 1 serving is 2 eggs

Number of Servings: 1

Recipe submitted by SparkPeople user JPTOWNSEND.






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