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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 2.9 g
  • Cholesterol: 45.6 mg
  • Sodium: 888.9 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 27.3 g

View full nutritional breakdown of Southwest Chicken Soup calories by ingredient
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Southwest Chicken Soup

Submitted by: LINNZY

Introduction

This is a mix between a soup and a chili. To cut down on sodium you can use fresh chilies, onions, garlic and tomatoes. This is a mix between a soup and a chili. To cut down on sodium you can use fresh chilies, onions, garlic and tomatoes.
Number of Servings: 6

Ingredients

    Casa Fiesta Spicy Refried Beans, 2 cup (remove)
    1-15 oz can Green Giant Whole Kernel Sweet Corn
    1-14.5 oz can S&W Organic Diced Tomatoes
    2 Chicken Breast , bone and skin removed
    1.5 Cups La Victoria Green Enchilada Sauce
    3 Cups Water
    2 tbsp Chili powder
    1 tbsp Garlic powder,
    1 tbsp *Onion powder,
    1.5 cup Cooked *Brown Rice, long grain,
    2 cup, sliced Zucchini,

Directions

If you're starting with raw chicken I would say to add chicken breast to the water and cook at a slow boil for 15-20 minutes. Then add all the other ingredients and continue cooking over a low to medium heat, cook for another hour letting the flavors blend and the stock to reduce.

We like to add extra hot sauce, sour cream and fresh Pico de Gallo on top when we serve it. Enjoy!!!

Serving Size: makes 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LINNZY.






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