SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.9 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.1 g

View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient
Report Inappropriate Recipe

Tropical Fruit Smoothie

Submitted by: TONYA46

Introduction

A nice cool, creamy, drink A nice cool, creamy, drink
Number of Servings: 1

Ingredients

    1/4 cup cantelope
    1/2 banana
    1/2 cup strawberries
    1/4 cup mangoes
    1/4 cup pineapple
    1 tsp cream of coconut
    2 ozs coconut milk
    2 ozs cranberry/promegrante juice
    4 tsps Splenda

Directions

Blend all ingredients together and serve

Serving Size: makes 1-12 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user TONYA46.






Great Stories from around the Web


Rate This Recipe