SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 12.3 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,153.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 14.3 g
  • Protein: 29.3 g

View full nutritional breakdown of The PERFECT Weight Loss Pizza calories by ingredient
Report Inappropriate Recipe

The PERFECT Weight Loss Pizza

Submitted by: FIREFLYBRIDE
The PERFECT Weight Loss Pizza

Introduction

Why have one slice of pizza when you could have a whole pizza for less than 300 calories & 29g of protein? Why have one slice of pizza when you could have a whole pizza for less than 300 calories & 29g of protein?
Number of Servings: 1

Ingredients

    1 Large Original Low Carb Tortilla (La Tortilla Factory)
    3 TBSP Pizza Sauce (Kroger)
    1/4 cup Low Fat Cottage Cheese (Kroger)
    1/4 cup Pizza Cheese (Kroger)
    1/4 cup Frozen Spinach (Kroger)

Directions

1. Preheat oven to 350 degrees
2. Place tortilla on pizza stone (or baking sheet)
3. Add sauce & spread, then add cottage cheese & spread, sprinkle with spinach, sprinkle pizza cheese on top
4. Place pizza stone in oven, bake for 5 minutes or until cheese is bubbling (careful not to burn)

You can also add your other favorite pizza toppings, but be sure to add in the calories.

You can also serve this as an appetizer: cut pizza into 8 slices for 37 cal per slice!

ENJOY!

Serving Size: Makes 1 pizza = 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user FIREFLYBRIDE.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe