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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.4
  • Total Fat: 2.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 102.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Whole wheat pumpkin muffins with applesauce and flaxseed calories by ingredient
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Whole wheat pumpkin muffins with applesauce and flaxseed

Submitted by: NCTRANSPLANT

Introduction

These muffins are very pumpkin-y! Dense like a quick bread, moist, and a satisfying snack with good-for-you ingredients. These muffins are very pumpkin-y! Dense like a quick bread, moist, and a satisfying snack with good-for-you ingredients.
Number of Servings: 12

Ingredients

    1 cup pumpkin (puree)
    1/2 cup brown sugar
    1/4 cup unsweetened applesauce
    1/4 cup water
    2 eggs
    1 cup wheat flour
    1/2 cup whole oats
    2 tsp baking powder
    1 tsp nutmeg
    1 tsp cinnamon
    1 tsp vanilla extract
    2 tbsp flax seeds (ground)
    1 cup apple (chopped and peeled)

Directions

Preheat oven to 375.

Mix wet ingredients.

Mix dry ingredients separately.

Combine, mixing as little as possible (the more you mix, the tougher it gets).

Add chopped apples.

Put into greased muffin tins (about 1/4 c per tin).

Bake at 375 for 15-20 minutes or until a knife inserted into the center of a muffin comes out 'clean.'

Serving Size: Makes 12 muffins. 1 serving = 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user NCTRANSPLANT.






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Member Ratings For This Recipe

  • I left the apple chunks out since I don't care for the texture and I topped the muffins with whole flax seeds. These were delicious! I think I may adapt this recipe into my pumpkin bread, so yummy. - 10/28/12

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  • very yummy! I'll definitely make this again! - 10/13/12

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