SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 9.3 g
  • Cholesterol: 17.8 mg
  • Sodium: 75.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.3 g

View full nutritional breakdown of vanilla almond protein bars with fruit calories by ingredient
Report Inappropriate Recipe

vanilla almond protein bars with fruit

Submitted by: DOCAMY


Number of Servings: 9

Ingredients

    1 1/3 cup oats
    4 scoops vanilla protein powder
    1 cup nonfat powdered milk
    1/3 cup chopped dried apple
    1/3 cup dried currents
    1/3 cup sunflower seeds
    1/3 cup soy protein powder
    5 Tble almond butter
    3/4 cup water
    1 tsp almond extract

Directions

oil a 9 x9 inch pan; line bottom with waxed paper

Mix all the dry ingredients in large bowl

Mix all wet in separate bowl

Mix wet into dry

press into pan and refrigerate at least 2-4 hours. Cut into 9 bars. freezes well.

Serving Size: makes 9 bars

Number of Servings: 9

Recipe submitted by SparkPeople user DOCAMY.






Great Stories from around the Web


Rate This Recipe