SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.8 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Muesli - HS calories by ingredient
Report Inappropriate Recipe

Muesli - HS

Submitted by: TAMRACLOVEC


Heidi Swanson's Muesli from Super Natural Every Day Heidi Swanson's Muesli from Super Natural Every Day
Number of Servings: 8


    3C rolled oats
    1/2C chopped marcona almonds (or sliced regular almonds)
    1/4C golden raisins
    1/4C wheat germ or oat germ
    1/4t salt


Mix together and store in an air tight container.

To serve, mix 1/2C muesli into your milk of choice, and soak for at least an hour in the fridge, or overnight.

Serving Size: Makes 8 servings, 1/2C each

Number of Servings: 8

Recipe submitted by SparkPeople user TAMRACLOVEC.

Great Stories from around the Web

Rate This Recipe