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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 290.0
  • Total Fat: 11.7 g
  • Cholesterol: 52.0 mg
  • Sodium: 157.9 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.2 g

View full nutritional breakdown of Pasta with pancetta & egg calories by ingredient
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Pasta with pancetta & egg

Submitted by: SHERLOCKJR

Introduction

Simple pasta, easy to fix, with high level of protein. You can always add veggies -- broccoli, peas... whatever. Simple pasta, easy to fix, with high level of protein. You can always add veggies -- broccoli, peas... whatever.
Number of Servings: 5

Ingredients

    1 package of pasta
    2 T of olive oil, plus another T for the pasts water
    1 T sea salt
    1 package of cubed pancetta
    1/3 of a large onion, rough chopped
    1 clove of elephant garlic, or three cloves of regular garlic, chopped -- doesn't need to be a fine chop
    1 egg
    Pepper

    Can be added: Fresh vegetables of any kind

Directions

While boiling the water for the pasta (with 1 T of olive oil & 1 T of sea salt), heat the remainder of the oiive oil in a small skillet.

When the oil is hot, add the pancetta. Cook on a medium high heat until the pancetta is cooked through. Add onions & garlic.

Sautee onions and garlice until translucent. Remove from heat.

Add pasta to boiling water. Cook according to directions on package.

When the pasta is five minutes from being done, turn the heat back on under the pancetta/onion/garlic mixture. Continue to sautee until the onions are just beginning to caramelize.

When the pasta is finished, drain, then return to the pot (make sure the heat is off). Add the pancetta/onion/garlic mixture and toss. Then break one egg over the pasta and toss.

Serve.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SHERLOCKJR.






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