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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 1.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 210.8 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Breakfast Cereal Parfait calories by ingredient
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Breakfast Cereal Parfait

Submitted by: MEOWMORGAN

Introduction

Easy and flexible recipe for a delicious and quick breakfast or snack. The cereal and fruit can be substituted Easy and flexible recipe for a delicious and quick breakfast or snack. The cereal and fruit can be substituted
Number of Servings: 1

Ingredients

    3/4 cup Honey Nut Cheerios (for the count here, I used Great Value Honey Nut Spins as it's what I had on hand)
    1/2 cup Greek yogurt
    2-3 slices of apple, chopped (roughly 1/2 cup)
    1 Tbsp honey

Directions

Layer the ingredients in a mug or put the yogurt on bottom, then honey, then apple, then cheerios.

You can eat this like a true parfait, with a taste of each layer at a time, or you could eat it like I did - all mixed up and happy together.

Enjoy.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MEOWMORGAN.






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