Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 283.8
- Total Fat: 1.9 g
- Cholesterol: 5.0 mg
- Sodium: 210.8 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 2.5 g
- Protein: 13.6 g
View full nutritional breakdown of Breakfast Cereal Parfait calories by ingredient
Breakfast Cereal Parfait
Submitted by: MEOWMORGANIntroduction
Easy and flexible recipe for a delicious and quick breakfast or snack. The cereal and fruit can be substituted Easy and flexible recipe for a delicious and quick breakfast or snack. The cereal and fruit can be substitutedNumber of Servings: 1
Ingredients
-
3/4 cup Honey Nut Cheerios (for the count here, I used Great Value Honey Nut Spins as it's what I had on hand)
1/2 cup Greek yogurt
2-3 slices of apple, chopped (roughly 1/2 cup)
1 Tbsp honey
Directions
Layer the ingredients in a mug or put the yogurt on bottom, then honey, then apple, then cheerios.
You can eat this like a true parfait, with a taste of each layer at a time, or you could eat it like I did - all mixed up and happy together.
Enjoy.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MEOWMORGAN.
You can eat this like a true parfait, with a taste of each layer at a time, or you could eat it like I did - all mixed up and happy together.
Enjoy.
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MEOWMORGAN.
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