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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.6
  • Total Fat: 3.7 g
  • Cholesterol: 10.1 mg
  • Sodium: 173.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.9 g

View full nutritional breakdown of veggie scramble calories by ingredient
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veggie scramble

Submitted by: CHELLEYBELLY8


Number of Servings: 4

Ingredients

    8 large egg whites
    1/4 cup chopped onion
    1/2 cup chopped red bell pepper
    1/2 cup chopped mushroom
    1 pat butter
    2 cups fresh spinach
    1/4 cup shredded cheddar cheese
    1/4 cup water

Directions

saute veggies in butter for 5 minutes, add egg whites whisked with water and scramble. top with 1 tbsp cheese each serving.

Serving Size: makes 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHELLEYBELLY8.






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