Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 85.6
- Total Fat: 3.7 g
- Cholesterol: 10.1 mg
- Sodium: 173.5 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.0 g
- Protein: 9.9 g
View full nutritional breakdown of veggie scramble calories by ingredient
veggie scramble
Submitted by: CHELLEYBELLY8Number of Servings: 4
Ingredients
-
8 large egg whites
1/4 cup chopped onion
1/2 cup chopped red bell pepper
1/2 cup chopped mushroom
1 pat butter
2 cups fresh spinach
1/4 cup shredded cheddar cheese
1/4 cup water
Directions
saute veggies in butter for 5 minutes, add egg whites whisked with water and scramble. top with 1 tbsp cheese each serving.
Serving Size: makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHELLEYBELLY8.
Serving Size: makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHELLEYBELLY8.
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