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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.1 g

View full nutritional breakdown of super veggie chili calories by ingredient
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super veggie chili

Submitted by: MOMTO6BLESSINGS

Introduction

Chili with lots of veg Chili with lots of veg
Number of Servings: 24

Ingredients

    garlic chopped
    beets, grated
    carrots, grated
    onion, diced
    summer squash, diced
    zucchini, diced
    corn, frozen
    green pepper, chopped
    Organic diced tomatoes, 2 cans
    garbanzo beans, soaked over night
    pintos, soaked overnight
    red beans, soaked overnight
    cumin
    chili powder
    onion powder
    Vegit
    nutritional yeast
    TVP added in the last 15 minutes for texture.

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Directions

rinse and soak beans overnight
prep veggies
put it all in a 6qt slow-cooker.
add 4 cups water and all ingredients
will be very full. Don't worry the veg will cook down.
Cook on high for 5 hours, then low for 3-5 until done.
Add TVP and yeast the last 15 minutes. Tastes even better after sitting in the fridge for a day!


Serving Size: 1 cup

Number of Servings: 24

Recipe submitted by SparkPeople user MOMTO6BLESSINGS.






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