Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 116.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 76.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 10.0 g
- Protein: 9.1 g
View full nutritional breakdown of super veggie chili calories by ingredient
super veggie chili
Submitted by: MOMTO6BLESSINGSIntroduction
Chili with lots of veg Chili with lots of vegNumber of Servings: 24
Ingredients
-
garlic chopped
beets, grated
carrots, grated
onion, diced
summer squash, diced
zucchini, diced
corn, frozen
green pepper, chopped
Organic diced tomatoes, 2 cans
garbanzo beans, soaked over night
pintos, soaked overnight
red beans, soaked overnight
cumin
chili powder
onion powder
Vegit
nutritional yeast
TVP added in the last 15 minutes for texture.
Directions
rinse and soak beans overnight
prep veggies
put it all in a 6qt slow-cooker.
add 4 cups water and all ingredients
will be very full. Don't worry the veg will cook down.
Cook on high for 5 hours, then low for 3-5 until done.
Add TVP and yeast the last 15 minutes. Tastes even better after sitting in the fridge for a day!
Serving Size: 1 cup
Number of Servings: 24
Recipe submitted by SparkPeople user MOMTO6BLESSINGS.
prep veggies
put it all in a 6qt slow-cooker.
add 4 cups water and all ingredients
will be very full. Don't worry the veg will cook down.
Cook on high for 5 hours, then low for 3-5 until done.
Add TVP and yeast the last 15 minutes. Tastes even better after sitting in the fridge for a day!
Serving Size: 1 cup
Number of Servings: 24
Recipe submitted by SparkPeople user MOMTO6BLESSINGS.
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