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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.6
  • Total Fat: 6.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 550.8 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 31.6 g

View full nutritional breakdown of General Tso Chicken calories by ingredient
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General Tso Chicken

Submitted by: KYBO_RYAN
General Tso Chicken

Introduction

Source: http://www.fatsecret.com/recipes/general-t
so-chicken/Default.aspx
Source: http://www.fatsecret.com/recipes/general-t
so-chicken/Default.aspx

Number of Servings: 4

Ingredients

    1 tbsp red wine vinegar
    2 tbsp Splenda
    16 oz boneless skinless chicken breast
    1 1/2 tbsp cornstarch
    1 tbsp extra virgin olive oil
    2 cups cooked brown rice
    1/2 tsp ground ginger
    1 tsp red pepper flakes
    3/4 cup low sodium chicken broth
    2 cups chopped broccoli
    2 cloves garlic clove, minced
    2 medium scallions, sliced
    2 tbsps low sodium soy sauce

Directions

1. In a medium bowl, whisk together broth, cornstarch, sweetener (like Splenda), soy sauce, vinegar and ginger; set aside.
2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
3. Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes.
4. After sauce has slightly thickened, add the broccoli florets. Remove from heat.
5. Serve chicken and sauce over rice.

Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.


Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user KYBO_RYAN.






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