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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 1.9 g
  • Cholesterol: 55.4 mg
  • Sodium: 293.5 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Buckwheat Waffles calories by ingredient
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Buckwheat Waffles

Submitted by: FLORANISSEN

Introduction

Healthy Breakfast Option Healthy Breakfast Option
Number of Servings: 4

Ingredients

    3/4 cup Buckwheat Waffle Mix
    1/4 cup flour
    1 TBS honey
    1/2 tsp. cinnamon
    1/4 tsp. ginger
    1/2 cup applesauce (unsweetened)
    2 TBS canola oil
    1 beaten egg
    1/3 cup milk

Directions

Cook each side on lightly oiled pan for 2 minutes or until golden brown. Makes 4 belgian-size waffles.

Number of Servings: 4

Recipe submitted by SparkPeople user NISSENSLTZ9.






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