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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 4.5 g
  • Cholesterol: 35.1 mg
  • Sodium: 325.2 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.3 g

View full nutritional breakdown of Nacho Chicken (or Turkey) Casserole calories by ingredient
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Nacho Chicken (or Turkey) Casserole

Submitted by: JESSICA_LEE_F


Number of Servings: 6

Ingredients

    1 T salt-free taco seasoning
    1 c cooked (or instant) brown rice
    1 can healthy request cream of chicken soup, unprepared
    1 can salt-free diced tomatoes, drained
    1 can southwestern corn blend, drained and rinsed
    9 oz cooked chicken or turkey breast, diced
    1/2 c low-fat cheddar cheese

Directions

Heat oven to 350. Spray 2-quart casserole with cooking spray.

In large bowl, combine all ingredients except cheddar cheese. Transfer to casserole.

Cover and bake 1 hour. Top with cheddar cheese and bake another 10 minutes.

Makes 6 servings.






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