Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.5
- Total Fat: 5.1 g
- Cholesterol: 49.7 mg
- Sodium: 337.8 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 3.3 g
- Protein: 21.7 g
View full nutritional breakdown of Nacho Chicken (or Turkey) Casserole calories by ingredient
Nacho Chicken (or Turkey) Casserole
Submitted by: JESSICA_LEE_FNumber of Servings: 6
Ingredients
-
1 T salt-free taco seasoning
1 c cooked (or instant) brown rice
1 can healthy request cream of chicken soup, unprepared
1 can salt-free diced tomatoes, drained
1 can southwestern corn blend, drained and rinsed
16 oz cooked chicken or turkey breast, diced
1/2 c low-fat cheddar cheese
Tips
Directions
Heat oven to 350. Spray 2-quart casserole with cooking spray.
In large bowl, combine all ingredients except cheddar cheese. Transfer to casserole.
Cover and bake 1 hour. Top with cheddar cheese and bake another 10 minutes.
Makes 6 servings.
In large bowl, combine all ingredients except cheddar cheese. Transfer to casserole.
Cover and bake 1 hour. Top with cheddar cheese and bake another 10 minutes.
Makes 6 servings.
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 Casserole Recipe by JESSICA_LEE_F via @SparkPeople){kind=link}