- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.5
- Total Fat: 5.1 g
- Cholesterol: 49.7 mg
- Sodium: 337.8 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 3.3 g
- Protein: 21.7 g
Nacho Chicken (or Turkey) CasseroleSubmitted by: JESSICA_LEE_F
1 T salt-free taco seasoning
1 c cooked (or instant) brown rice
1 can healthy request cream of chicken soup, unprepared
1 can salt-free diced tomatoes, drained
1 can southwestern corn blend, drained and rinsed
16 oz cooked chicken or turkey breast, diced
1/2 c low-fat cheddar cheese
In large bowl, combine all ingredients except cheddar cheese. Transfer to casserole.
Cover and bake 1 hour. Top with cheddar cheese and bake another 10 minutes.
Makes 6 servings.