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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 14.8 g
  • Cholesterol: 78.9 mg
  • Sodium: 380.4 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.7 g

View full nutritional breakdown of Hawaiian Teriyaki Pork calories by ingredient
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Hawaiian Teriyaki Pork

Submitted by: JSKASICK
Hawaiian Teriyaki Pork

Number of Servings: 5

Ingredients

    1 1/2 lb package boneless pork chops
    2 Tbsp lite soy sauce
    3/4 cup low sodium chicken broth
    1/4 cup diced pineapple
    2 tsp Splenda brown sugar blend
    1 tsp ground ginger
    1 Tbsp cornstarch
    2 cloves garlic, minced

Directions

1. Preheat a large wok over medium-high heat and add oil. Once heated, add pork and cook for 3 minutes.

2. In a bowl, combine broth, brown sugar, ginger and garlic and mix. Add pineapple to skillet and cook 30 seconds. Pour sauce over pork, lower heat, and simmer 10 minutes.

3. In a small bowl, combine soy sauce and cornstarch. Uncover pork and increase heat to medium-high. Add cornstarch mixture and stir constantly until thickened, about 3 minutes. Serve immediately.


Serving Size: Serves 5






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