Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 33.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 33.7 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.0 g
- Protein: 1.6 g
View full nutritional breakdown of Amanda's Black Bean Salsa calories by ingredient
Amanda's Black Bean Salsa
Submitted by: LIFTRUNLAUGHIntroduction
Fresh and delicious Fresh and deliciousNumber of Servings: 20
Ingredients
-
*Corn Whole Kernel Great Value No Salt Added-1 can
*Kuner's Black Beans no salt added,1 can
*Diced Tomatoes & Green Chilies (canned) 1 can
Cucumber (with peel), 1/2 cucumber
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" whole pepper diced
Lime Juice, 3 lime yields
Parsley, .25 cup chopped
Onions, raw, .33 cup, chopped
**McCormick ground cumin, 1 tbsp
*Chili powder, 1 tbsp
Directions
Chop veggies
Open/drain/rinse canned veggies
Dump into large bowl and mix together.
This salsa can be served immediately but is best when it sits over night :)
Serving Size: Makes approx 20 1/4 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user ANEWAMANDA.
Open/drain/rinse canned veggies
Dump into large bowl and mix together.
This salsa can be served immediately but is best when it sits over night :)
Serving Size: Makes approx 20 1/4 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user ANEWAMANDA.
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