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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.8 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.3 g

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Mama Mary's Fried, then Steamed Cabbage, Potatoes & Carrots ( 1 serving = 1 cup)

Submitted by: TONYA46
Mama Mary's Fried, then Steamed Cabbage, Potatoes & Carrots ( 1 serving = 1 cup)

Introduction

This was one of my favs that my mom always makes.....she even has the grandkids lovin it...........however, I tweaked it nutritionally......without using fried bacon and bacon grease. This was one of my favs that my mom always makes.....she even has the grandkids lovin it...........however, I tweaked it nutritionally......without using fried bacon and bacon grease.
Number of Servings: 3

Ingredients

    14 ozs or 1 3/4 cup of chopped chunk cabbage, raw

    6 ozs carrot chips, raw (you can also peel and cut regular
    carrots, I just happen to have the above on hand)

    1 medium potatoe (7 to 8 ozs) thinly sliced, raw

    1 cup chicken broth

    1 tbsp Knorrs Dry Vegetable Mix

    1 tbsp Fleishchmann's w/olive oil & sea salt

    1 tbsp virgin olive oil

    Seasoned salt, garlic & onion powder, cayenne (optional)

Directions

In large skillet heat Fleishmann's and olive oil, make sure not to burn, next add cabbage and carrots, add soup mix and seasonings, cover cook on low to medium heat for about 10 minutes ( I cook before adding any liquid)

Next put potatoes on top of cabbage mixture, pour in chicken broth and cook on medium heat until liquid evaporates

Serve while hot



Serving Size: makes 3-1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user TONYA46.






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