South Beach ChiliSubmitted by: BPFROG
IntroductionThis chili is great for people on the South Beach Diet. Lean ground beef or ground turkey can be substituted for the chicken. This chili is great for people on the South Beach Diet. Lean ground beef or ground turkey can be substituted for the chicken.
1 lb lean ground meat of your choice ( I used chicken)
2 15oz cans pinto beans
2 15oz cans kidney beans
1/2 diced celery
1 cup diced onion
1 15oz can whole peed tomatoes
1 29oz can tomato puree
1/4 cup diced green pepper (you can use more if you like, that was just all I had on hand.)
2 cups water
2 tsp cumin
3 tsp chili powder (I used 1 tsp for a milder flavor)
2 tsp salt
Spray the inside of a slow cooker with cooking spray.
Add chicken and all other ingredients to slow cooker and stir until well mixed. (Be sure to rinse and drain beans well.)
Cook on low for 4 hours or high for 2 hours.
Ladle into bowls and enjoy!
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BPFROG.