SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Sauteed Corn and Zucchini calories by ingredient
Report Inappropriate Recipe

Sauteed Corn and Zucchini

Submitted by: BETHSSAMMY

Introduction

A low fat Diabetic Recipe full of flavor A low fat Diabetic Recipe full of flavor
Number of Servings: 4

Ingredients

    1 tsp olive oil
    1 cup diced zucchini
    1/3 cup chopped onion
    1/3 cup chopped green bell pepper
    1 cup cooked corn kernels
    2 tbsps water
    1/4 tsp chili powder
    1/4 tsp ground black pepper

Directions

1) in a meduim nonstick skillet, heat the oil over medium-high hear. Add the zucchini, onion, and green bell pepper. Cook stirring until slightly softened about 3 minutes.

2) Add the corn, water, chili powder, pepper. Cover and let simmer for 10-12 minutes.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BETHSSAMMY.






Great Stories from around the Web


Rate This Recipe