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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 13.1 g
  • Cholesterol: 5.8 mg
  • Sodium: 296.3 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.3 g

View full nutritional breakdown of Ham Hock and Lentil Soup calories by ingredient
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Ham Hock and Lentil Soup

Submitted by: MANKIE87


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Number of Servings: 10


    * 2 tablespoons olive oil
    * 2 cups small diced onions
    * 1 cup small diced celery
    * 1 cup small diced carrots
    * Salt
    * Freshly ground black pepper
    * 2 tablespoons chopped garlic
    * 2 bay leaves
    * 6 sprigs of fresh thyme
    * 2 quarts chicken stock
    * 3 to 4 smoked ham hocks
    * 1 pound orange lentils
    * 2 tablespoons chopped parsley


In a large saucepan, over medium heat, add the oil. When the oil is hot, add the onions, celery, and carrots. Season with salt and pepper. Saute for 4 minutes. Add the garlic, bay leaves and thyme. Saute for 1 minute. Add the ham hocks and stock. Bring the liquid to a boil, reduce the heat to medium-low and cook about 1 hour, or until the hocks are tender. Add the lentils and continue cook for 25 to 30 minutes or until the lentils are tender. Remove from the heat and stir in the parsley. Reseason with salt and pepper if needed. Remove the ham hocks and remove the meat. Add the ham back into the soup. Ladle the soup into individual serving bowls and serve with crusty bread.

Serving Size: Serves 8-10

Number of Servings: 10

Recipe submitted by SparkPeople user MANKIE87.

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