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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 434.0
  • Total Fat: 10.2 g
  • Cholesterol: 56.3 mg
  • Sodium: 622.7 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 34.8 g

View full nutritional breakdown of Chicken Rotini calories by ingredient
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Chicken Rotini

Submitted by: PATTYS1959

Introduction

Died Chicken and Rotini in pasta sauce. Died Chicken and Rotini in pasta sauce.
Number of Servings: 7

Ingredients

    1 1/2 lbs Boneless Skinless Chicken Breast Diced (aprox. 1" pieces)
    1 Jar Ragu Robusto Sauteed Onion & Garlic pasta Sauce (1 lb 10 oz)
    1 small can Sliced Mushrooms, drained
    1 Box Whole Wheat Rotini, 14 oz, prepared as directed
    2 Tbs Olive Oil, divided
    1 tsp minced garlic (dried)
    Italian Spice (a few grinds)
    1 Tbs Salt

Directions

Start Pasta water (salted , 1 Tbs Olive Oil, and add some italian spice). When boiling, add Pasta, cook until done, Meanwhile, dice Chicken into aprox 1 " pieces, Brown in 1 tbs olive oil, 1Tbs minced garlic and a few grinds of Italian Spice. Add Mushrooms, and pasta sauce. Mix sauce and pasta together.

Serving Size: makes aprox 7 2-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user PATTYS1959.






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