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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.0 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Longer lasting Porridge calories by ingredient
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Longer lasting Porridge

Submitted by: NOBLEADI


Number of Servings: 1

Ingredients

    Oat bran - 1/2 cup,
    Shredded coconut - 1/4 cup,
    Coconut milk (creamy) - 2 tbls,
    Goji Berries - 28g

Directions

Soak dried Goji berries over-night in a little water.
In a small pan, add the bran, shredded coconut, agave and 1 1/2 cups of water. Bring to the boil and add the goji berries. Fold through the creamy coconut milk and serve.

Serving Size: Makes 1 large bowl.

Number of Servings: 1

Recipe submitted by SparkPeople user NOBLEADI.






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