Spinach & Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 10.7 g
  • Cholesterol: 22.8 mg
  • Sodium: 492.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.7 g

View full nutritional breakdown of Spinach & Artichoke Dip calories by ingredient
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Submitted by: AKAYCAT

Number of Servings: 10


    Artichokes, frozen, 0.5 package (9 oz)
    Cheddar Cheese, 1 cup, shredded
    Parmesan Cheese, grated, 1 cup
    Mayonnaise, regular (mayo), 0.5 cup
    Spinach, frozen, 0.5 cup
    Garlic powder, 0.5 tsp
    Salt, 0.5 tsp


Combinr all ingredients. Pour into greased baking dish. Bake at 350 for about 20 min. Serve with bagel chips, chips or crackers.
Makes 10 Bagel Chip servings

Number of Servings: 10

Recipe submitted by SparkPeople user AKAYCAT.


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